Cannabidiol (CBD) is gaining extreme popularity, especially in the field of treating mental health. It’s a natural compound which is extracted from the Cannabis sativa plant and it is being explored for the treatments such as anxiety and stress. While many wonder if any scientific studies are backing these claims.
In this article, we will explore what is CBD, how it works, the current scientific research on its use for anxiety and stress, its potential side effects and precautions to consider.
What is CBD?
CBD, Cannabidiol is one of 200 cannabinoids found in a single cannabis sativa plant. Unlike tetrahydrocannabinol (THC), CBD does not produce any high or toxic effects.
CBD can be derived from both marijuana and hemp plants in the US. The compound (CBD) is available in various forms, including oil, tinctures, edibles and topical creams. Allowing flexible modes of application and consumption.
CBD and its mechanism of action
The exact mechanism for how CBD treats anxiety and stress is still undergoing research. However, CBD interacts with a range of brain receptors that play a role in regulating mood, emotions, and stress levels. Many anxiety and stress treatments such as serotonin reuptake inhibitors (SSRIs) aim to increase serotonin levels (brain receptors) in the brain. CBD treats these hormones and eases brain receptors to avoid irregular human behaviour.
CBD also affects the endocannabinoid system that takes care of maintaining balance in the body and influences various psychological processes in the brain such as mood, appetite and sleep. By modelling this system, CBD can help reduce symptoms of stress and anxiety.
Current Research on CBD for Anxiety and Stress
While the research into the effects of CBD has still not reached the results. The early studies suggested some promising results with CBD for anxiety and stress relief.
Preclinical evidence
Some studies show that there could be some side effects of CBD on human behaviours. For instance, rats were tested with CBD and it was discovered, that CBD can reduce symptoms of stress and elevated heart rate in response to certain stress conditions.
Human studies
A growing number of clinical trials on the human body were conducted to explore CBD effects on physiological disorders. A study was published in 2011 that said, the participants of social anxiety disorder were given a dose of CBD, which significantly reduced anxiety, compared to those who took another therapeutic medicine (Placebo). Another study was conducted in 2019, it involved teenagers with social anxiety and reported similar findings, CBD did better than a placebo in reducing symptoms.
Use in Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD):
The study suggests that CBD can also benefit from GAD and PTSD. Research published in 2020, indicates that participants who took CBD for a month resulted in reduced anxiety levels and improvements in sleep quality. CBD is an anti-inflammatory substance that also plays an important role in reducing symptoms associated with PTSD.
The Role of CBD in Stress Management
Stress is a common mental health issue these days that affects overall health. The body’s natural response to stress involves the release of cortisol, a hormone that prepares the body and brain to ‘fight’. Also, chronic stress can lead to consistently high cortisol levels, which drags the body toward anxiety, depression and other related health problems.
There is clear evidence that CBD can help reduce cortisol levels while alleviating psychological health. By reducing cortisol, CBD might prepare an individual’s body to manage chronic stress symptoms, such as fatigue, muscle tension, and insomnia. While these early symptoms are supported by CBD, more research is still in process to confirm the long-term effects of CBD on stress and cortisol regulation.
Potential Side Effects and Safety Concerns
Despite the potential benefits CBD holds, it’s not entirely free of risks. Although most studies indicate that CBD is well-tolerated, it can cause side effects in some consumers, including:
- Drowsiness
- Diarrhea
- Change in appetite
- Instant mood changes, such as irritability
- Liver damage (in case of overdose)
- Reacts with other medicines
CBD may attract you to other drugs that you’ve taken with CBD, such as blood thinners, antidepressants, and cholesterol medicine. It is important to discuss with your doctor first before starting CBD, particularly if you are on a medicated prescription.
CBD Needs More Research
Although initial research convinced about the potential benefits of CBD for anxiety and stress, hence latest research is not conclusive. One of the major challenges in testing CBD is the lack of large-scale studies that compare CBD to advanced treatments. The existing research involves small samples or animal models, which makes it difficult to draw precise results.
Furthermore, while many people find relief with CBD, others receive little or no benefit. The variables in mixed responses could be due to genetic makeup, the severity of symptoms, age, gender, dosage, and specific type of CBD product use.
CBD as Part of a Comprehensive Treatment Plan
CBD should not be seen as a standalone solution for those struggling with anxiety and stress hormones. Instead, it can be considered as a part of therapy treatment and if only prescribed medication. Additionally, Cognitive behavioral therapy (CBT) and mindful techniques are recommended which are well-documented treatments of anxiety and stress management.
Before anyone starts CBD, it is important to consult their healthcare provider to discuss potential benefits and risks.
How to Save Money on CBD Purchases
CBD products can come with a high price tag, especially if you want good quality. Nevertheless, individuals seeking to use CBD to alleviate stress and anxiety can explore various methods to save money on their purchases if cost is a concern. Here is a way to reduce expenses while still experiencing the advantages of CBD:
- Utilize Coupons and Promotional Codes: Saving money on CBD can be effortlessly done by utilizing coupons. Various CBD brands frequently provide discounts, and digital platforms commonly offer promotional codes for a range of products. For instance, if you enjoy CBD gummies, you have the option to utilize the Galaxy Treats Promo Code for discounts on your upcoming buy.
- Buy In Bulk: Purchase CBD products in bulk to potentially lower the cost per unit. Numerous businesses provide bulk discounts or subscription options, which can result in long-term savings for you.
- Search for promotions and markdowns: Be on the lookout for special sales events like Black Friday or holiday sales that are prevalent in the CBD market. Subscribing to newsletters from CBD companies can also provide you with exclusive discounts.
- Select the appropriate product: Take into account the kind of CBD product you are purchasing. Tinctures or oils provide a greater number of doses for the same cost compared to gummies or capsules. Assess the cost-effectiveness of every choice according to your requirements.
Conclusion
CBD is a natural alternative for alleviating anxiety and stress. However, there is much remains to come to conclusions. Its long-term effects and optimal usage are still not uncovered; science is still making progress.
While CBD may help some individuals manage symptoms, but its not a magic pill and should be used cautiously, keeping in mind the irregular regulation in the industry. Individuals who are considering CBD for their anxiety and stress solution should proceed under a healthcare professional and look for alternative solutions for a well-rounded approach to mental health.
Author Bio
James Cole is a versatile content writer with a passion for crafting engaging and informative articles across a variety of niches. With a keen eye for detail and a knack for storytelling, he delivers content that not only educates but also inspires. Whether it’ latest trends in technology, personal finance, or insights on sustainable living, James strives to provide valuable information to his readers.
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